Weigh In record (no journal entry) for 02 October 2016
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1341 kcal
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Fat: 29.03g | Prot: 151.01g | Carb: 119.78g.
Lunch: Bananas. Dinner: Katoomba Wholemeal Roti Paratha, Brown Rice, Tomato Sauce, Woolworths Beef Stir-Fry Heart Smart. more...
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losing 0.8 lb a week
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