Weigh In record (no journal entry) for 30 September 2016
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1656 kcal
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Fat: 51.18g | Prot: 69.86g | Carb: 130.44g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Potatoes (Flesh, with Salt, Microwaved), Woolworths Thick Beef Burger Patties, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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