Weigh In record (no journal entry) for 01 December 2011
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220.9 lb
Lost so far: 1.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1595 kcal
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Fat: 48.81g | Prot: 52.40g | Carb: 252.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal, Banana, Fat Free French Vanilla Coffee Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Dinner: Light Fat Free Apricot Mango Yogurt, Almonds, 6" Grilled Italian. Snacks/Other: Tangerines (Mandarin Oranges), Snack Bars - Peanut Butter Crunch Time. more...
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2481 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 50 minutes, Desk Work - 10 minutes. more...
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losing 0.4 lb a week
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