Weigh In record (no journal entry) for 28 September 2016
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2358 kcal
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Fat: 70.70g | Prot: 171.27g | Carb: 255.18g.
Breakfast: Subway 12" Italian BMT. Lunch: Italian Salad Dressing, Tomatoes, Celery, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Gizzard. Snacks/Other: Trolli Sour Brite Crawlers, Honeycrisp Apples. more...
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losing 1.2 lb a week
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