Weigh In record (no journal entry) for 28 September 2016
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188.0 lb
Lost so far: 140.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1172 kcal
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Fat: 48.67g | Prot: 70.00g | Carb: 110.85g.
Breakfast: Sponge Cake. Lunch: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Cucumber and Tomato Salad, Carrabba's Italian Grill Parmesan-Crusted Chicken Arugula. more...
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steady weight
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inmsweantitrust's weight history
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