Weigh In record (no journal entry) for 30 November 2011
|
168.6 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
2872 kcal
|
Fat: 103.97g | Prot: 236.07g | Carb: 307.42g.
Breakfast: krema, gnu bar, bumble bee salmon, raspberries, meijer cottage cheese. Lunch: naturally nutty chocolate sunflower butter, gnu bar, jack link's beef jerky, carrot, cauliflower, bumble bee salmon. Dinner: carlson fish oil, carrot, broccoli, Mashed Potatoes (Whole Milk and Butter Added), chuck roast. Snacks/Other: meijer lowfat cottage cheese, Light & Fit Yogurt - Toasted Coconut Vanilla, Dark Chocolate Dreams Peanut Butter, Flavor & Fiber Bars - Banana Walnut, EB Egg, Cottage Cheese, fiber one, ben & jerry's cinnamon buns, Chewy Bars - Oats & Chocolate, jack link's beef jerky. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|