Weigh In record (no journal entry) for 23 September 2016
|
179.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2016:
|
554 kcal
|
Fat: 26.27g | Prot: 15.89g | Carb: 65.69g.
Breakfast: Milk (Whole Milk). Dinner: Campbell's Chicken with Rice Soup, Campbell's Chicken with Rice Soup, Campbell's Chicken with Rice Soup, White Bread, Butter. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RubyRedSox's weight history
|