vmjohnson's Journal, 23 September 2016

Well haven't really been counting my calories, just practicing mindful eating... Haven't lost weight in forever! But unloaded a lot of stress and anger I was feeling towards my partner and started working things out and few weeks later- tada! Starting to loose again. Just goes to show how much my emotional state effects my eating habits.

204.5 lb Lost so far: 29.5 lb.    Still to go: 34.5 lb.    Diet followed N/A.