epetro's Journal, 21 September 2016

174.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 37.22g | Prot: 27.68g | Carb: 152.45g.   Breakfast: Bagel with Cream Cheese. Lunch: Earthbound Farm Romaine, Apples, Fresh & Easy Cut Mango, Quinoa (Cooked). Dinner: Dole Frozen Pineapple Chunks, Trader Joe's Organic Hemp Protein Powder, Trader Joe's Super Green Drink Powder, Goya Light Coconut Milk. Snacks/Other: M&M's Peanut M&M's (Package). more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...