Weigh In record (no journal entry) for 21 September 2016
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1267 kcal
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Fat: 21.24g | Prot: 56.42g | Carb: 206.27g.
Lunch: Fazoli's Garlic Breadstick, Ziti. Dinner: Havarti Cheese, Turkey Breast Meat, Pita Bread. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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inmsweantitrust's weight history
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