Weigh In record (no journal entry) for 21 September 2016
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1719 kcal
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Fat: 50.83g | Prot: 115.21g | Carb: 213.10g.
Breakfast: Coffee, protein & fiber hot oatmeal- vanilla, almond, pecan, Cantaloupe Melons. Lunch: Water, Lean Pockets Chicken Jalapeno & Cheese. Dinner: Water, Doritos Cool Ranch Tortilla Chips, Eureka Grainiac Organic Bread, StarKist Foods selects solid white albacore tuna. Snacks/Other: hemp heart bar- apple cinnamon, Golden Delicious Apples. more...
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2166 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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