Weigh In record (no journal entry) for 20 September 2016
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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580 kcal
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Fat: 9.82g | Prot: 55.44g | Carb: 64.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: The Little Potato Company Savory Herb Potatoes, Cooked Salmon, Trader Joe's Grilled Asparagus Spears. more...
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losing 0.7 lb a week
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