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R3P2 - VLCD #44
I feel really bloated today, my stomach is still acting weird lately and wondering if I should go for a check up, it's been too long now.
I'm going to try to avoid coffee today, ok being realistic I'll try to avoid coffee as much as I can!
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133.4 lb
Lost so far: 3.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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638 kcal
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Fat: 29.14g | Prot: 35.39g | Carb: 71.32g.
Breakfast: Silk Almond Unsweetened Original, Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Apples. Lunch: M&M Meat Shops Boneless Chicken Breast, Lemon Juice, Salt, Parsley (Dried), Oregano, Garlic Powder, Asparagus. Snacks/Other: Storck Riesen, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol. more...
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2315 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 1 hour, Cooking - 35 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 3 hours and 27 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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steady weight
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 Comments
try mint tisane, it does help with the bloating feeling... also, if is persistent and really annoying get a lettuce (the hard kind, don't know the actual name) boiled it and drink the water, is gonna be gasy gasy hahaha but your inflammation will disappear like magic. Hope today you can avoid coffee today, I'm also an addict so my thoughts are with you :P
20 Sep 16 by member: 13dias
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