Weigh In record (no journal entry) for 28 November 2011
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1513 kcal
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Fat: 69.20g | Prot: 74.68g | Carb: 155.75g.
Breakfast: Bananas, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Maple Syrup, Toasted Crumpet. Lunch: Tandoori Chicken Salad. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Vanilla Ice Creams, Apple Pie Fillings (Canned), Puff Pastry (Frozen), White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Margarine, Toasted Raisin Bread. more...
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1723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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