Weigh In record (no journal entry) for 27 November 2011
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168.8 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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126 kcal
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Fat: 3.50g | Prot: 18.20g | Carb: 7.00g.
Breakfast: low fat cottage cheese. more...
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losing 2.1 lb a week
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