mora94's Journal, 14 September 2016

183.0 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

2147 kcal

Fat: 100.62g | Prot: 129.94g | Carb: 184.77g.   Breakfast: Pizza with Meat and Vegetables, Hamburger or Hotdog Rolls, Fried Egg, Egg White, Master Choice Double Cream Brie Cheese. Lunch: Beef. Snacks/Other: Guavas, Pears, Date. more...

3255 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...