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Weight down 1kg, waist is now 37.5"
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2016:
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1467 kcal
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Fat: 93.10g | Prot: 96.15g | Carb: 62.53g.
Breakfast: Stop & Shop Yellow Cheese, Shepherds of Cyprus Halloumi Cheese, Brown Sugar, Whole Milk. Lunch: Cooked Okra, Chicken (Breast or Wing, Breaded and Fried, Light Meat), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), 100% Whole Wheat Pita Bread, Olive Oil, Hummus, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Shepherds of Cyprus Halloumi Cheese, Hard-Boiled Egg, Beef Steak, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken (Breast or Wing, Breaded and Fried, Light Meat). more...
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3141 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Elliptical - 21 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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