Weigh In record (no journal entry) for 25 November 2011
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199.8 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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2587 kcal
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Fat: 92.43g | Prot: 83.50g | Carb: 360.36g.
Breakfast: Pure Unsweetened Almond Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Clam Chowder, Powdered Strawberry Filled Doughnut, Top Pot Apple Fritter. Dinner: Cool Whip Fat Free, Pumpkin Pie, Premium Matchstix Carrots, Natural Cranberry Sauce, Mushroom Gravy (Canned), Oven Roasted Turkey Breast Slices. Snacks/Other: Navels Oranges, Garden Veggie Chips - Sea Salt. more...
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losing 18.2 lb a week
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