Weigh In record (no journal entry) for 12 September 2016
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183.8 lb
Lost so far: 144.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1070 kcal
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Fat: 33.00g | Prot: 47.00g | Carb: 151.00g.
Lunch: Subway 6" Cold Cut Combo, Ore-Ida Waffle Fries. Dinner: Campbell's Chunky BBQ Seasoned Pork. more...
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losing 14.0 lb a week
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