miro69's Journal, 11 September 2016

161.6 lb Lost so far: 12.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 118.83g | Prot: 134.66g | Carb: 152.41g.   Breakfast: Nomadic Oat Clusters & Natural Yogurt Raspberry, Quaker Oat So Simple Original (Pot). Lunch: Tesco Panini Rolls, Tesco Salmon Fillets, Asda Radish, Capers, Gorgonzola Cheese, Tesco Baby Spinach, Tesco Sundried Tomatoes. Snacks/Other: Pears, Coca-Cola Diet Coca-Cola (500 ml). more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...