Cclem's Journal, 24 November 2011

218.8 lb Lost so far: 3.5 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 110.55g | Prot: 104.69g | Carb: 233.20g.   Breakfast: Pinto Beans, Carb Balance Flour Tortillas (Soft Taco Size), Mild Cheddar & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Crushed Tomatoes (Canned), Cheddar Cheese, Multi Vites Gummy Vitamins, Fiber Gummies, Fat Free French Vanilla Coffee Creamer. Lunch: Whipped Cream Cheese, Celery. Dinner: Wheat Thins, Gorgonzola Cheese, Green Beans Almondine, White Zinfandel, Broccoli Bacon Salad, Butter, Mashed Potatoes & Gravy, Turkey Meat (Cooked, Roasted). Snacks/Other: Cranberry Sauce (Sweetened, Canned), Sour Dough Bread, Cornbread Stuffing, Roasted Salted Cashew Nuts. more...

2708 kcal

Activities & Exercise: Desk Work - 2 hours and 48 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours and 15 minutes. more...