Weigh In record (no journal entry) for 09 September 2016
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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860 kcal
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Fat: 34.00g | Prot: 45.00g | Carb: 95.00g.
Lunch: Wendy's French Fries (Medium), Wendy's Power Mediterranean Chicken Salad. more...
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gaining 0.1 lb a week
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