Weigh In record (no journal entry) for 23 November 2011
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2011:
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1720 kcal
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Fat: 59.02g | Prot: 115.10g | Carb: 191.59g.
Breakfast: sugar, Silk almond milk, Instant Coffee (made from Powdered), Swiss Cheese (Low Fat), silk soy milk, Egg Beaters - Original, sourdough bread. Lunch: Granola Thins - Dark Chocolate, cream cheese, Sourdough bread. Dinner: pear, almonds, walnuts, Banana Chips, asian stir fry, grilled chicken. Snacks/Other: Silk almond milk, Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Nuggets Assortment, banana, baby cut carrots. more...
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2863 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 0.6 lb a week
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