Ms.Astoria's Journal, 31 December 2009

30 minutes of Wii Fit today, meet both the time and calories burned goal. Nice way to end the year! Having beef stir fry tonight in my wok. Already have the veggies and beef cut up and ready to go.

Diet Calendar Entries for 31 December 2009:
1314 kcal Fat: 74.51g | Prot: 80.09g | Carb: 46.65g.   Breakfast: bacon, salsa, pepper jack, coffee, banana, egg. Lunch: walnut, flax seed, 1 tbls, cucumber, cottage cheese. Dinner: walnut, chinese vegetables, beef sirloin. Snacks/Other: diet pepsi, rum, dried apricot, dark chocolate chips, unsweetened coconut, Whey Protein Concentrate, cream, milk. more...
2189 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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