Weigh In record (no journal entry) for 22 November 2011
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2541 kcal
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Fat: 113.35g | Prot: 196.92g | Carb: 217.91g.
Breakfast: Fried Egg. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Maarud Salt & Pepper, Freshly Squeezed Orange Juice, Getost, Jordbærsyltetøy, wasa Havre knekkebrød, Pears, Whey-100, Whey-100. more...
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3410 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 17.0 lb a week
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