Weigh In record (no journal entry) for 04 September 2016
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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615 kcal
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Fat: 29.00g | Prot: 23.63g | Carb: 64.38g.
Breakfast: Fried Egg, Onions, French Fried Potatoes (As Purchased, Salt Added, Frozen). more...
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gaining 2.1 lb a week
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