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So my total cholesterol and my "bad" cholesterol is elevated, as well as my total bilirubin. My platelet count is low, too. Might be an issue with my liver. Fingers crossed it's because of the fatty stuff I've been eating for quite some time. I'll probably get my BP checked tomorrow morning when I go in to talk about the lab values with my doctor; see if it's still screwy after a week on BP meds.
On the bright side, I've managed to get three fairly-decent treadmill runs in, trotting anywhere from 7-to-7.25 miles in an hour, and the missus is shoving salads, greens and veggies (as well as some fish) at me with near-reckless abandon.
Diet Calendar Entries for 01 September 2016:
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1401 kcal
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Fat: 51.65g | Prot: 58.73g | Carb: 176.89g.
Breakfast: Great Value Hazelnut Spread, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Pintos 'n Cheese, Taco Bell Soft Taco - Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Raspberries, Margaret Holmes Simple Suppers Jambalaya Fixins'. Snacks/Other: The Gluten Free Bar Peanut Butter Bar, Coffee (Brewed From Grounds), Dasani Sparkling Water. more...
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3331 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running - 7/mph - 50 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...
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