BLM53's Journal, 01 September 2016

265.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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1111 kcal

Fat: 75.42g | Prot: 66.75g | Carb: 48.94g.   Breakfast: Lemon Juice, McDonald's Sausage McMuffin with Egg. Lunch: Cooked Green String Beans, Nature's Place Boneless Skinless Chicken Breast, Vlasic Dill Pickle Spears, Cherry Tomatoes. Snacks/Other: Wisconsin Cheese Company Pepperjack Cheese, Wisconsin Cheese Company Pepperjack Cheese, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Diamond of California Shelled Walnuts. more...

3149 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...