Weigh In record (no journal entry) for 01 September 2016
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1878 kcal
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Fat: 48.94g | Prot: 88.98g | Carb: 164.41g.
Breakfast: Apples, Nutriday Low Fat Flavoured Yoghurt, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jam Doughnut, Chicken Sandwich. Dinner: Potato (Flesh and Skin), Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Cointreau Orange Liqueur, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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