Weigh In record (no journal entry) for 30 August 2016
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167.6 lb
Lost so far: 33.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1286 kcal
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Fat: 68.52g | Prot: 123.18g | Carb: 56.20g.
Breakfast: Egg, Spinach, Green Cauliflower. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Tomatoes, Chicken Thigh, Chicken Broth, Bouillon or Consomme. Snacks/Other: Dry Roasted Unsalted Peanuts, Spinach, Egg. more...
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gaining 0.5 lb a week
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carnival lite's weight history
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