Weigh In record (no journal entry) for 29 August 2016
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1664 kcal
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Fat: 102.47g | Prot: 84.01g | Carb: 108.48g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Thousand Island Dressing, BC Hothouse Orange Bell Pepper, Mixed Salad Greens, Raw Vegetable. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Jalapeno Peppers, Philadelphia Whipped Cream Cheese Spread, Oscar Mayer Traditional Bacon, Amy's Organic Lentil Soup. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Phillips Fiber Good Gummies, Hannah Organic Classic Hommus. more...
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2224 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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