Beachken's Journal, 29 August 2016

Completed swim and bike in Santa Barbara Long Course Triathlon. I missed a turn and ended up adding 3.37 miles to the course. To add insult to injury, I got a flat on the way back in. Passed on the 10 mile run due to time wasted and extra mileage in cycle.
179.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2016:
246 kcal Fat: 5.13g | Prot: 7.60g | Carb: 44.88g.   Breakfast: Whole Foods Market Stevia, Oatmeal, Silk Pure Almond Milk - Original, Blueberries. more...
on diet Eat to Live Diet   losing 2.4 lb a week

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Comments 
some dats ya just can't win 
29 Aug 16 by member: kathleenscanlan
Nice effort.  
29 Aug 16 by member: Sarah1950

     
 

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