Weigh In record (no journal entry) for 18 November 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2060 kcal
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Fat: 38.43g | Prot: 60.09g | Carb: 237.37g.
Breakfast: apples, Garden Salad, Cilantro Jalapeno Hummus, baby carrots, tomato basil soup. Dinner: Doughnut, Battered Fish Nuggets, Malibu Hurricane, Whiskey, Tequila, Beer. more...
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2330 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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