Weigh In record (no journal entry) for 28 August 2016
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132.2 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2073 kcal
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Fat: 101.80g | Prot: 87.31g | Carb: 190.45g.
Breakfast: Onions, Hormel Original Uncured Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits, I Can't Believe It's Not Butter! Original Soft Spread, Kraft American Cheese Slice, Egg. Lunch: Stella D'oro Breakfast Treats Original, Nabisco Honey Maid Graham Crackers. Dinner: Denny's Garlic Dinner Bread, Sweet Tomatoes Penne Arrabbiata, Mezzetta Arrabbiata, Ruby Tuesday French Fries, Chicken Breast. more...
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2109 kcal
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Activities & Exercise:
Catch 4482 steps 2.03miles - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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