Tjcruz's Journal, 27 August 2016

157.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 37.71g | Prot: 65.38g | Carb: 12.84g.   Breakfast: Dunkin' Donuts iced coffee black-medium, Sargento Natural Pepper Jack Cheese, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: D'Angelo Chicken Vermonter (Small), Water. more...

1937 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...