Weigh In record (no journal entry) for 25 August 2016
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167.4 lb
Lost so far: 33.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1874 kcal
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Fat: 134.71g | Prot: 118.10g | Carb: 53.96g.
Breakfast: Dairyland Sour Cream, Chicken, Chicken Broth, Bouillon or Consomme, Spinach, Egg. Lunch: Cucumber (with Peel), Tomatoes, Cheddar Cheese. Snacks/Other: Gay Lea Sour Cream 14%, Spitz Salted Sunflower Seeds, Spitz Salted Sunflower Seeds, President's Choice Unsalted Peanuts. more...
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losing 4.2 lb a week
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carnival lite's weight history
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