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Gained 2.5 lbs. since yesterday morning! OMG! I don't even remember being at the party. LOL. Just one of the many joys of weighing in every day. Yes; it was a shock; I was actually looking for about 222.0 this morning. Believe it or not, this is why I weigh-in everyday. I am documenting my journey on a daily basis because I want my FS friends to know that, even with men, and even when we are exercising on a regular basis, and staying well-within our RDI, there are still major fluctuations in weight. It is easy for people to get discouraged when they've done everything right, and then, "Whoa, where did that come from?!" Unless you're a Sumo wrestler, it is very unlikely that you could gain 2.5 lbs in one day. So, I'm taking a deep breath; I'm not going to toss in the towell, eat moderately today, and hope for one massive BM! LOL!
Ran for 30 minutes this morning. It's a great feeling, knowing that it isn't as uncomfortable for me to run 30 continuous minutes, as it was to run 2 continuous minutes when I started. I almost went outside to run this morning. It was 26F and I talked myself out of it; I will start up doing my running outside, as soon as I feel I can go out the door running, and generate some body heat fairly quicly.
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I live in my own little world, but it's ok they know me here.
Diet Calendar Entry for 17 November 2011:
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318 kcal
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Fat: 3.32g | Prot: 6.71g | Carb: 68.13g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). more...
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