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Started back again this Monday. Hard to not eat bread. But so far so good.
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 August 2016:
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1102 kcal
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Fat: 46.33g | Prot: 70.41g | Carb: 115.29g.
Breakfast: Almond Milk, Bananas, Wheat Chex Cereal. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roast Beef (Lean Only Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Adams Diced Onion. Dinner: Bacon (Cured, Microwaved, Cooked), Tomatoes, Yogurt Cheese, Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Grapes, Crackerfuls - Classic Cheddar. more...
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2194 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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patiozeke's weight history
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