Sonny1523's Journal, 24 August 2016

161.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 58.99g | Prot: 202.78g | Carb: 229.20g.   Breakfast: Patak's Tikka Masala Curry Simmer Sauce. Lunch: Al Fresco Roasted Garlic Chicken Sausage, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns. Dinner: Toufayan Bakeries White Flat Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Peach. more...

2178 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...