Weigh In record (no journal entry) for 24 August 2016
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1991 kcal
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Fat: 68.43g | Prot: 81.41g | Carb: 163.54g.
Breakfast: Woolworths Pork Bangers, Fruit Salad, Albany Brown Bread, Mushrooms, Bacon, Fried Egg, Nestle Ricoffy. Lunch: Steers Chips (Medium), Chicken Sandwich. Dinner: Minced Beef (Cooked), White Rice. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), SPAR Sticks Salt & Vinegar. more...
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steady weight
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