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R3P2 - VLCD #16
Today I've between small and moderate ketosis, I think avoiding the fruit made the trick, but I really didn't have time to eat my orange yesterday. I had lots of decaf though.
BF = 27.4%
BMI = 23.1%
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140.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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410 kcal
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Fat: 20.58g | Prot: 30.13g | Carb: 32.41g.
Breakfast: Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. Snacks/Other: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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1563 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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