Weigh In record (no journal entry) for 22 August 2016
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157.5 lb
Lost so far: 29.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1559 kcal
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Fat: 52.15g | Prot: 186.63g | Carb: 94.13g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Water, Driscoll's Raspberries, Watermelon, Cantaloupe Melons, Dymatize Nutrition Elite 100% whey protein -snickerdoodle. Lunch: Quest Protein Chips BBQ, Water, Oatmega Chocolate Mint Crisp. Dinner: selects solid white albacore tuna, Water, Bell Peppers, Cherry Tomatoes, Sargento Natural Pepper Jack Cheese, Dole Classic Iceberg Salad. Snacks/Other: Skippy Natural Creamy Peanut Butter, Earth Balance Organic Coconut Spread, rockin' refuel muscle builder max -vanilla, Stop & Shop pumpernickel bread, Water, Coffee, Epic Chicken Sriracha Bar. more...
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2168 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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