Weigh In record (no journal entry) for 22 August 2016
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143.0 lb
Lost so far: 50.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1600 kcal
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Fat: 49.42g | Prot: 111.15g | Carb: 199.51g.
Breakfast: Banana, Dannon Oikos Triple Zero - Chocolate, Nature Valley Granola Protein - Peanut Butter. Lunch: Kroger Green Bell Pepper, Nickles Split Top Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Central Market Canned Chicken, Calavo Avocado, Blue Diamond Whole Natural Almonds, Marketside Premium Romaine Salad. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Cuties Clementines, Red Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter. more...
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1951 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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