Weigh In record (no journal entry) for 16 November 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1690 kcal
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Fat: 51.93g | Prot: 55.34g | Carb: 259.07g.
Breakfast: Blackberries, apples. Lunch: olive oil, Mozzarella, Sriracha, Pineapple, Garden Salad. Dinner: Beer, Cilantro Jalapeno Hummus, Sesame Oil, Oriental Radishes, Spinach, Mushrooms, Oyster Mushroom. more...
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2273 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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