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Not sure what's been going on, if I was retaining water or what, but all I did last week was gain, and then I couldn't break that number this week. Finally put myself on a stricter diet and increased my work out a to try and balance it out. Hopefully was just a fluke and I will continue to lose moving forward.
Diet Calendar Entry for 19 August 2016:
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1235 kcal
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Fat: 47.03g | Prot: 102.92g | Carb: 103.38g.
Breakfast: Coffee, Coffee-Mate Original Tub, Granulated Sugar, Publix Red Seedless Grapes, Greek 100 Calories - Apple Pie. Lunch: Kroger Sliced Turkey Pepperoni, Kroger Baby Carrots, Private Selection Traditional Hummus, Daisy Low Fat 2% Small Curd Cottage Cheese, Happy Farms Spirals String Cheese. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Hidden Valley Greek Yogurt Ranch Dressing, Milk (2% Lowfat with Added Vitamin A), Happy Farms Crumbled Blue Cheese, Green Leaf Lettuce. Snacks/Other: Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Green Mountain Gringo Mild Salsa. more...
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