Weigh In record (no journal entry) for 18 August 2016
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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938 kcal
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Fat: 65.12g | Prot: 60.21g | Carb: 29.23g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Atkins Dark Chocolate Royale Shake. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Great Value Homestyle Meatballs. Dinner: Ragu Classic Alfredo Pasta Sauce, Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices, BC Hothouse Orange Bell Pepper. Snacks/Other: Jell-O Sugar Free Jello, Reddi-wip Extra Creamy Whipped Cream, Sargento Mozzarella Cheese Stick. more...
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losing 2.0 lb a week
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