Weigh In record (no journal entry) for 15 November 2011
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169.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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3357 kcal
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Fat: 129.04g | Prot: 222.44g | Carb: 367.49g.
Breakfast: maple grove sugar free, blueberries, krema, quaker oats, trutein, soy slender, Omega 3 Fish Oil, 2% milk, meijer cottage cheese. Lunch: apple, tomato, Cinnamon Vanilla Almond Butter, Flavor & Fiber Bars - Peanut Butter, Chicken Breast (Skin Not Eaten), cauliflower. Dinner: almonds, bumble bee tuna, carlson fish oil, blueberries, kashi golean, Bountiful Morning Granola with Oats & Honey, 2% milk. Snacks/Other: canola oil, popcorn, cottage cheese, quest bar, dark chocolate dreams, Fiber Complete Chewy Bar - Peanut Butter & Oats, maple grove sugar free, ben & jerry's cinnamon buns, carrot, banana, trutein, 2% milk, jack link's beef jerky, cocoa roast almonds. more...
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losing 5.6 lb a week
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