DairyKing's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
224.5 lb Lost so far: 30.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
318 kcal Fat: 3.32g | Prot: 6.71g | Carb: 68.13g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. more...
on diet DairyKing's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DairyKing's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.