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MeganNW
Journal
17 Aug 16
MeganNW's Journal, 17 August 2016
MeganNW's Profile
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Slowly but surely.
150.8 lb
Lost so far:
0.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
2388 kcal
Fat: 86.14g | Prot: 87.60g | Carb: 317.70g.
Breakfast:
Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Glazed Sour Cream Cake Donut.
Dinner:
Fried Rice, Pagoda Express Beef and Broccoli, Vegetable Spring Roll, Lo Mein.
more...
2386 kcal
Activities & Exercise:
fitbit - 23 hours and 59 minutes, Resting - 1 minute.
more...
losing 1.4 lb a week
6 Supporters
Support
Comments
Nothing at all wrong with slow and sure. Nice job!
17 Aug 16 by member:
jmb3450
Slow is Good! Congrats
17 Aug 16 by member:
IM4UTEX
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