MeganNW's Journal, 17 August 2016

Slowly but surely.
150.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2016:
2388 kcal Fat: 86.14g | Prot: 87.60g | Carb: 317.70g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Glazed Sour Cream Cake Donut. Dinner: Fried Rice, Pagoda Express Beef and Broccoli, Vegetable Spring Roll, Lo Mein. more...
2386 kcal Activities & Exercise: fitbit - 23 hours and 59 minutes, Resting - 1 minute. more...
losing 1.4 lb a week

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Comments 
Nothing at all wrong with slow and sure. Nice job! 
17 Aug 16 by member: jmb3450
Slow is Good! Congrats 
17 Aug 16 by member: IM4UTEX

     
 

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