Weigh In record (no journal entry) for 17 August 2016
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1725 kcal
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Fat: 69.47g | Prot: 135.00g | Carb: 139.11g.
Breakfast: Water, Friendship Dairies 1% Lowfat Cottage Cheese, Blackberries, Dymatize Nutrition Elite 100% whey protein -snickerdoodle. Lunch: Healthy Choice Chicken Noodle Soup. Dinner: Coca-Cola Coke Zero, Kraft Cracker Barrel provolone cheese, Boar's Head Oven Roasted Turkey Breast, Stop & Shop pumpernickel bread, Doritos Cool Ranch Tortilla Chips, Dole Classic Iceberg Salad. Snacks/Other: Water, slow churned chocolate, Planters Deluxe Pistachio Mix, Water, Pure Protein Strawberry Shortcake High Protein Bar (Small), Water. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Working - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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